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Breathe in Through Your Nose–Breathe Out and SMILE

Breathe in through your nose while expanding your stomach. Feel the fullness of your body.
Open your mouth as you breathe out smiling broadly. Feel the wonderful muscles as they expand to reveal your smile.

Silly

This toon gives you opportunity for a smile or chuckle. Yes? It’s a good thing.

There is No Try, There is Only DO (Yoda)

This is a strong admonition that popped up in the Star Wars movies. Good advice.

Pain Sends a Message not a Punishment–Listen

Try looking at pain this way instead of reaching for the pain med. Here’s one of those opportunities where you can choose to be alone and quiet and ask for what this is about.

Tell Your HIGHER Self: Take Away My Negative Thoughts and Replace Them with POSITIVE (remember)

This is a good idea that I use to get back to sleep in the middle of the night. It keeps bad thoughts and memories from keeping me awake.

SLOW Down

If you think about it, you realize that speeding up is a natural tendency we absorb and not a thing we are often told to do. So, you really can’t have too many sign posts to remind you to SLOW Down. And I bet you can’t remember the “Take your time to Slow Down” WordToon well enough to compare what characters were drawn into the letters of these two WordToon sign posts. Why not take the advice and look at both right now and enjoy the nuance of the art.