Here’s a great way to be in the moment. Give yourself a treat.
Category: Positive Day
Uplifting creations that may contribute to having a more positive day.
Look Up
Look Up. The more you do this the better you’ll feel.
We Are One
This can’t be said/repeated often enough. The belief of many people on the earth is that we are all separate — the base cause of all our problems. WE in fact are all created as One.
Worry
Being overly concerned about past or future events is a quick way to take you out of the NOW. What’s happened can’t be changed and what’s going to happen isn’t here yet. NOW is all we have. Treasure it. It won’t come again.
Breathe in Through Your Nose–Breathe Out and SMILE
Breathe in through your nose while expanding your stomach. Feel the fullness of your body.
Open your mouth as you breathe out smiling broadly. Feel the wonderful muscles as they expand to reveal your smile.
Silly
This toon gives you opportunity for a smile or chuckle. Yes? It’s a good thing.
There is No Try, There is Only DO (Yoda)
This is a strong admonition that popped up in the Star Wars movies. Good advice.
Pain Sends a Message not a Punishment–Listen
Try looking at pain this way instead of reaching for the pain med. Here’s one of those opportunities where you can choose to be alone and quiet and ask for what this is about.
Tell Your HIGHER Self: Take Away My Negative Thoughts and Replace Them with POSITIVE (remember)
This is a good idea that I use to get back to sleep in the middle of the night. It keeps bad thoughts and memories from keeping me awake.
Take Time to Slow Down
Remember…
