Finding your inner calm is what “getting to a quiet time and place to get in touch with your inner self” is about — you getting to know you is of highest importance in your life.
Category: Positive Day
Uplifting creations that may contribute to having a more positive day.
Wink
This a human activity that’s fun and engaging.
Wild
Every once in a while give yourself the chance to step outside your usual routine–not an overthrow of the establishment–something that sparks your imagination. An activity that’s special or an idea that makes you smile. You can break your boredom.
Light
Positive life is in the Light. Think in the Light as you go through your day. The dark shadows only serve to accentuate the Light. Simply think of it that way every opportunity you have. Feels good.
Now
This succinctly sums up all the admonitions about being in the present moment as much as you can. It’s the healthy place for each of us to be. To your health, mental and otherwise.
Soak
Here’s a great way to be in the moment. Give yourself a treat.
Look Up
Look Up. The more you do this the better you’ll feel.
We Are One
This can’t be said/repeated often enough. The belief of many people on the earth is that we are all separate — the base cause of all our problems. WE in fact are all created as One.
Worry
Being overly concerned about past or future events is a quick way to take you out of the NOW. What’s happened can’t be changed and what’s going to happen isn’t here yet. NOW is all we have. Treasure it. It won’t come again.
Breathe in Through Your Nose–Breathe Out and SMILE
Breathe in through your nose while expanding your stomach. Feel the fullness of your body.
Open your mouth as you breathe out smiling broadly. Feel the wonderful muscles as they expand to reveal your smile.