Relaxing with your TV can be less than relaxing with both the programming and relentless interruption of the ads. Consider other forms of quiet relaxation.
Category: Fear?
If there is an upside, then there must be a downside; that about covers it.
Anxiety
A key cause of fear today. Time to affirm positive outcomes.
Regrets
An emotion vastly different from being in the Now. Spending time and energy here does not allow us to progress on with change.
Too Busy
Is this your Busy? Find your own ways to take a quiet break – for You.
Vile
A basic WordToon “cause for being” is to express the word without being in a sentence.
Worry
Being overly concerned about past or future events is a quick way to take you out of the NOW. What’s happened can’t be changed and what’s going to happen isn’t here yet. NOW is all we have. Treasure it. It won’t come again.
Pain Sends a Message not a Punishment–Listen
Try looking at pain this way instead of reaching for the pain med. Here’s one of those opportunities where you can choose to be alone and quiet and ask for what this is about.
Fear Shrinks Spirit
I wanted to doodle this saying after to the horrific killing in the middle east. The realization of the suffering and shock affected my emotional spirit deeply. Shaping the letters of each word, along with the colors shows what happened to me. Then I knew I had to reach out to the positive. This is what I always recommend.
Going From Stressed–>Desserts
Your doodling time is personal time. Time to find yourself and discover the PEACEFUL you. Doodling is a process waiting to be discovered. Ideas and messages can and do pop up as you devote your personal time to this process. I like to say that this process can take you from STRESSED to DESSERTS:
If you don’t get it, try bringing a mirror to mind (or the computer screen and there see the reflective results).
Fear v. Love
Give me your fears. This is a request from our Creator. I’ve found that this idea is of considerable help to me in the middle of the night when I can be kept awake with old fearful thoughts I harbor. God does this for me and I sleep. I recommend this prayer as an antidote to negative thinking anytime.