Here is a wonderful mantra to practice daily. Simply repeat this phrase as you go about your work. Each time you day this to yourself, add a positive like good (I AM good), getting better, feeling good, healthy, happy, fun. But watch out. Be sure no negatives slip in. This mantra is designed to counter any negative messages you might say to yourself. You can stay with the positive in your daily life.
You can make a copy of I AM. Just click on the black WordToon title to get the toon on its own page. Then go to the File menu and down to the Print command and click. Cut out the print and put it up to remind you.